Today I jogged a little and it was ok; tomorrow I’m hoping to be fully back to normal. The trail in the morning was pretty with more dry-canal and woods around us. There was a fairly dull section of US highway 212 but then we finished with 10 miles on another trail – The Conotton Creek Trail.
The weather was cloudy all day and pleasantly cool in the morning, if a little humid. There were a few heavy downpours and thunderstorms which made for some muddy trails in places! I also met a fellow trail runner called Mike who was interested in the run and was kind enough to drive by and say hi later on.
Mike had a better day then several recently and made it in under 11 hours, whilst I was just under 12. Getting there!
Tomorrow we go through a whole State! We cross (the tip of) West Virginia and go into Pennsylvania. Looking forward to that.